It is very normal to have lower back pain during early pregnancy. It is generally located at and above the waist in the center of the back. There is a study that shows that half of the pregnant women experience it. The way the hormone progesterone affects a woman’s body causes lower back pain during early pregnancy.
Around the 20th week of pregnancy, lower back pain during early pregnancy tends to disappear. You should see your obstetrician if you have chronic lower pack pain. She will surely know the best way to cure it and to determine what exactly is causing the pain.
Your back may feel worst at the end of the day because of the extra weight you’re carrying. If your growing uterus is pressing on the nerve, it may also cause back pain.
There are two kinds of lower back pain during early pregnancy. Lumbar pain occurs in the area of the lumbar vertebrae in your lower back and posterior pelvic pain is felt in the back of your pelvis. You may have experienced lumbar pain before you were pregnant.
Posterior pelvic pain can be worse when you are leaning forward while working at a desk or sitting in a chair. Women are more likely to have pain over their pubic bone.
There are still so many reasons for lower back pain during early pregnancy. Your center of gravity shifts forward and the weight you gain during early pregnancy may be bad for your back. In preparation for your baby’s birth, the hormone relaxin causes your joints to loosen and the ligaments between your pelvic bones to soften.
Often when walking up and down stairs, you may feel considerable discomfort on either side of your lower back. This is because of the structures that support your pelvic organs become more pliant.
To help decrease your suffering about lower back pain during early pregnancy, be proactive.
The elevation of the progesterone causes the softening of the supporting ligaments and disks. The pain you are experiencing may be ligament pain or a burning kind of pain in the lower quadrant. To relieve lower back pain during early pregnancy, you can try mini-crunches, pelvic rocking and even walking. Running can be hard on the back when you are pregnant. You can still maintain a good posture by making sure that you are standing or sitting straight.
To help ease lower back pain during early pregnancy, rest is also another vital factor. Also, while you are pregnant, you should practice safe lifting techniques.
There are so many reasons to get in shape during pregnancy. Improve your aerobic conditioning and seek appropriate treatment. You will need to manage the demands on your time and physical activity. You can do a lot of things without worrying to much on your lower back pain during early pregnancy as it is plainly normal.
Related posts:
- Lower Back Pain During Early Pregnancy Aches, pains, discomforts, mood swings, anxiety etc are part and parcel of pregnancy. Lower back...
- Are early pregnancy signs of Diarrhea Normal during pregnancy? What is diarrhea? Is it an early sign of pregnancy? What causes the early pregnancy...