Expectant women normally have reduced balance (four months or more into pregnancy) therefore it is advisable for us to take extra care by taking things slower. We further need to put on flat footwear not just for comfort in comparison to heels but also because it is simpler to maintain balance.

This advice is all great; however what is the cause of action if you have fallen? If you could possibly control the fall, you will need to avoid falling on your belly. However, you should be reassured that the womb is structured in a way that keeps the unborn child safe in most situations of falling during pregnancy. In most cases therefore, a fall would not have much impact on the baby. After the fall though, it is important to make sure that you feel normal on the inside as well as the outside (according to your judgment) the fetal kicks need to be as normal among other things. You definitely need to look for any bleeding. And sincerely incase you are even a little bit shaken up by the experience; you need to make an appointment with the obstetrician or simply call for advice. Online research usually does not offer more advice other than to seek the advice of a qualified medical doctor. Frankly speaking an additional visit to a medical doctor could be well worthwhile, even just to ease your mind.

In addition to falling during pregnancy, subsequent to the initial trimester and with the progression of the pregnancy and uterus growth, there are plenty of risks such as car accidents or stair falls which pose a great danger to an unborn baby or impair the placenta. This could lead to a still birth or miscarriage. If your pregnancy is between the second and third trimesters with a fall experienced or a car accident occurs, you will need to alert a medical doctor to establish your condition and whether there is any need for an appointment. If any back or abdominal pain, bleeding or cramping is experienced subsequent to a fall or any other eventuality, alert your doctor as soon as possible or head straight for the hospital emergency.

As a result of the risk caused by falling during pregnancy or any other abdominal  injury, it is logical to keep away from intense activities like downhill-skiing and ice hockey in the mid and late pregnancy period.