During your pregnancy, you should gain 15.88 to 20.41 kilos if you are expecting twins. You and your baby need the right nutrients in order to be healthy. You can eat five to six small but frequent meals everyday to gain more weight. Always have cheese, crackers and dried fruit on hand.

There are a lot of ways to gain weight during pregnancy. You can spread peanut butter on apples, bananas or celery. You can even add nonfat powdered milk to hot cereals, mashed potatoes and scrambled eggs. Also, try to add butter, cheese and gravy to your meal.

There is a potential risk that your baby will only weights les than 2. 49 k when you gain too little. On the other hand, there is an increased risk of having an early baby when you gain too much during pregnancy.

You should only gain 11.34 to 15.88 kilos over the nine months when you began pregnancy at a normal weight. You should strive to gain a little more if you began pregnancy underweight. 12.70 to 18.14 kilos is the right weight gain for you.

You should only gain 6.80 to 11.34 kilos over the nine months when you began pregnancy overweight. If you are obese, you should only gain 4.99 to 9.07 kilos over the nine months.

About 16.78 to 24.50 kilos should you gain over the nine months if you began your pregnancy at a normal weight and are expecting twins. On the other hand, about 11.34 to 19.05 kilos should you only gain if you are obese. You can use BMI to measure your body fat based on your height and weight.

No need to rush in gaining weight during pregnancy. You can gain weight steadily and slowly. Just make your to stick on the recommended weight you should gain.

Weight gain during pregnancy does not signify that you are no longer healthy. You just have to keep an eye of your overall gain. You may gain weight because of some factors like average baby’s weight, extra stored fat, protein and other nutrients.

The main source of nutrients for your baby depends on what you eat and drink. The health of your baby relies solely on what you consume. It is not safe during pregnancy to continue drinking alcohol even small amount.

You need extra calcium for your developing baby once you are pregnant. Weight gain during pregnancy depends on how appropriate is your weight for your height and how much you weighed before you conceived.

Ask your obstetrician to help you come up with an exercise program that’s fit for you and always have a healthy diet. Too much gain weight can lead to cesarean delivery to some women. This can also post some complications such as preeclampsia and gestational diabetes. Again, always ask your obstetrician what’s right for you. Remember that weight gain during pregnancy matters a lot for baby’s development.

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Your baby is preparing to become healthy and strong because he/she is gaining weight and size. You might be in a delicate situation when this happens. Extra precaution is necessary.

Third trimester is the great time of your pregnancy. Since your baby is growing already, he/she has only a limited space now to squirm around. You can really feel your baby’s movement more often.

Your baby’s body systems are already matured at this stage. When this is your first pregnancy, it is better to attend childbirth classes to help yourself be prepared for the most awaited event of your life.

The fetus begins to position itself head-down and the lungs are continue maturing. The fetus is about 48.26 to 53.34 cm long and weighs 2.72 to 4.08 g by the end of third trimester of pregnancy.

The irises of the eyes for most babies are slate blue. A creamy protective coating of the skin covered the baby.

There are a lot of symptoms a woman may encounter during third trimester of pregnancy. The mother will feel hot as the fetus radiates body heat. Increased pressure being placed on the bladder resulted to frequent trips to the bathroom.

The fetus presses on the main vein that returns blood to the heart causing decreased blood pressure to the woman. As the mother continues to retain fluids, edema happens. Hair may feel rougher due to increased hormone stimulation of hair follicles.

A woman may frequently experience leg cramps during third semester of pregnancy. At this point, your body is also preparing yourself for childbirth so you may encounter false labor at irregular intervals. Stretch marks are now visible in some areas of your body such as abdomen, breast and buttocks.

Your nipples are starting to produce a fluid in the breasts that nourishes the baby. As the skin continues to stretch and grow, dry and itchy skin may persist. A woman also notice decreased in sexual drive.

Dark patches of skin of the face may become more noticeable. You will still suffer from constipation, heartburn and indigestion. Increased white-colored vaginal discharge is common at this stage, just be sure it does not have a foul smell.

Lower back pains, hemorrhoids and varicose veins increased in intensity. You will feel more discomfort as your baby’s movement is becoming more obvious. Prepare yourself for the upcoming labor period as you go along with your third trimester of pregnancy.

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It is important for you to be able to work through your emotions and pain if you have had a miscarriage. Any pregnancy loss before 20 weeks is miscarriage. It can happen without warning.

A miscarriage is plainly normal. Before a woman knows she is pregnant, pregnancy loss already happens.

Before the end of first trimester, most miscarriages happen. Early miscarriages occur before the twelfth week of pregnancy. A late miscarriage also happens in the second trimester.

It is really risky when you are pregnant. Is it important that you know the signs of miscarriage. Contact your obstetrician right away if you experience the symptoms.

During pregnancies, it is normal to experience light bleeding. It is not a sign of miscarriage.

There is no exact explanation on why miscarriages happen. If it occurs during first trimester, it is hard to identify the cause. To be able to identify why your baby was miscarried, your fetal tissue will be examine by your obstetrician.

The most common cause of early miscarriages is chromosomal abnormality. Up to 70% of first trimester miscarriages are due to chromosomal defects. Your baby’s DNA is carried by chromosomes. The common type of chromosomal abnormality is when the fetus develops abnormally.

Before you try to be pregnant after miscarriage, it is important to wait until you are fully recovered.  It may take a longer recovery time. It is already safe for you to get pregnant again once you have had a couple of regular menstrual cycles. Emotional recovery can take longer than your physical recovery.

Before trying to get pregnant again, it’s best to wait a few months after each miscarriage.  In order not to feel like trying again at first, it is best not to have sex for a couple of time after a miscarriage.

Always put in mind that you can’t do anything to prevent a miscarriage. What matters most is that you did your best to have a healthy pregnancy. There is still a big chance of having a successful pregnancy after miscarriage.

Make sure you have a nutritious diet and exercise when you are pregnant after miscarriage. Give up your drinking and smoking habit. You can do things to feel better as you go along with your pregnancy.

Take it one day at a time. It really works if you will just try. Make sure you know the causes of your previous miscarriage to be aware what to do to prevent it from happening again.

Take time to talk to your baby to tighten the bonds between you. Try some relaxation exercise.  Be able to open-up with your partner about your feelings and concerns.

Always remember that the Lord will still bless you with another baby. Set aside your worries that your miscarriage might mean the end of your fertility. Just be more cautious and don’t expect something to go wrong when you are in your pregnancy after miscarriage.

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The uterus when it expands to accommodate the baby gets support from the pelvic area stretching the ligaments and straining the muscles. The lower back pain in early pregnancy is caused due to this strain and normally disappears when you are into the fifth month of pregnancy.

A gestational period for a normal and healthy pregnancy is 280 days or about 37 weeks or ten lunar months. To support the baby through the term a lot of changes occur in your body. The hormone production by the hormonal glands, placenta and the endocrine system increases to create the changes in the body. Blood flow to the reproductive organs increase and the abdominal area expands.

Causes: Basically lower back pain in early pregnancy is caused due to the production of hormone progesterone. This hormone softens the ligaments and makes the muscles soft to prepare for easy passage of baby. This softness results in decreasing the support of the spinal cord resulting in lower back pain. Sometimes the pain is also accompanied by spasmodic muscle pain or muscle cramps. Sometimes the lower back pain can be due to an infection in the urinary tract.

Remedies: Exercises are the best way to treat lower back pain in early pregnancy. Walking, swimming,mini-crunches and pelvic rocking are the suggested exercises.

Body posture is another important factor which will relieve lower back pain. Be erect while standing and sitting. Do not slouch or lean forward or hunch as these body postures will aggravate lower back pain. During the latter half of the pregnancy the center of gravity will shift forward but correct posture is advised then also.

Take a little nap everyday to refresh yourselves in mind and body. The little lie down will help relieve the lower back pain in early pregnancy. Placing a pillow between your legs while lying down will help further ease the pain.

Do not lift weights when you are pregnant. Heavy weights are a big NO, NO and if by any chance you are lifting a light weight bend at your knees and not at the spinal cord.

Remember that being pregnant does not mean you should follow a sedentary lifestyle unless there is a medical problem. Being active and keeping your body supple and fit is equally important for an easy delivery.

Having said the above let me say that lower back pain in early pregnancy usually subsides by the fifth or sixth month or end of second trimester. However women who undergo continued back pain should consult their doctor or medical care provider.

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Around the 20th week of pregnancy, lower back pain during early pregnancy tends to disappear. You should see your obstetrician if you have chronic lower pack pain. She will surely know the best way to cure it and to determine what exactly is causing the pain.

Your back may feel worst at the end of the day because of the extra weight you’re carrying. If your growing uterus is pressing on the nerve, it may also cause back pain.

There are two kinds of lower back pain during early pregnancy. Lumbar pain occurs in the area of the lumbar vertebrae in your lower back and posterior pelvic pain is felt in the back of your pelvis. You may have experienced lumbar pain before you were pregnant.

Posterior pelvic pain can be worse when you are leaning forward while working at a desk or sitting in a chair. Women are more likely to have pain over their pubic bone.

There are still so many reasons for lower back pain during early pregnancy. Your center of gravity shifts forward and the weight you gain during early pregnancy may be bad for your back. In preparation for your baby’s birth, the hormone relaxin causes your joints to loosen and the ligaments between your pelvic bones to soften.

Often when walking up and down stairs, you may feel considerable discomfort on either side of your lower back. This is because of the structures that support your pelvic organs become more pliant.

To help decrease your suffering about lower back pain during early pregnancy, be proactive.

The elevation of the progesterone causes the softening of the supporting ligaments and disks. The pain you are experiencing may be ligament pain or a burning kind of pain in the lower quadrant.  To relieve lower back pain during early pregnancy, you can try mini-crunches, pelvic rocking and even walking. Running can be hard on the back when you are pregnant. You can still maintain a good posture by making sure that you are standing or sitting straight.

To help ease lower back pain during early pregnancy, rest is also another vital factor. Also, while you are pregnant, you should practice safe lifting techniques.

There are so many reasons to get in shape during pregnancy. Improve your aerobic conditioning and seek appropriate treatment. You will need to manage the demands on your time and physical activity.  You can do a lot of things without worrying to much on your lower back pain during early pregnancy as it is plainly normal.

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First trimester pregnancy symptoms usually appear during 1-2 weeks after you missed your menstrual period. Even the fetal movement can’t be detected until the 16 weeks post-conception.

You discover that you are now a mother to be because you missed your menstrual period. The cessation of period is the most obvious first trimester pregnancy symptom. On the other hand, there are also a number of reasons why women missed their menstrual period. It could be stress, reproductive disorders or menopause. You can confirm if you are really pregnant with an over-the-counter urine test and a medical exam.

Another common first trimester pregnancy symptom is breast soreness. Your breast may usually sensitive because of increased hormone production. This is common but is very normal during first trimester pregnancy! To ease the ache, get a soft cotton “sleep” bra.

Due to normal hormonal changes, many women suffer from nausea or vomiting during first trimester pregnancy. Choose foods that are easy to digest and are low in fat. Also, drink plenty of water. Have the approval of your obstetrician first before taking an alternative therapy. Let her know if you vomit blood or f the nausea is severe.

As you go along with your first trimester pregnancy, you may feel tired 24 hours a day. It is common during this stage. Just make sure that you have enough protein and iron.

Fatigue is due to increased blood volume up to 50 percent to supply blood to the fetus and your ovaries are producing progesterone, which also have a sedative effect. Take a catnap at your desk if you’re working all day.

Anemia is also one of the hidden causes of fatigue. The baby will take what it need from your baby, so enough iron is needed. To check your iron stores, your obstetrician will give a blood test during your first trimester pregnancy. She will surely prescribe a supplement if you don’t have enough.

Another first trimester pregnancy symptom is frequent urination. Your enlarging uterus presses on your bladder so you may need to urinate more often. Also, to flush wastes out of your body, your kidneys are working overtime. Drink less in the evening to lessen middle-of-the-night bathroom trips and to have a sound sleep. You can use panty liners that your urine will not leak. If you urine is dark in color, contact your obstetrician.

Digestion is slower during first trimester pregnancy. The hormone progesterone has a relaxing effect on the bowel. You can combat the effects of it by increasing your fiber intake.

Increased stomach acid is the result of slower digestion. A burning sensation is caused by the acid that goes into the esophagus.

You may feel dizzy or faint as normal circulatory changes in first trimester pregnancy.  Pull over if you start to feel dizzy while you’re driving. Sit or lie down when dizziness attacks if you’re standing. Your blood flow increases during this stage leaving you feeling dizzy or faint.

There are still a lot of first trimester symptoms that was not mentioned here. It varies from one pregnancy to the other. It is a little scary when you are in your first trimester pregnancy. There are a wide range of feelings you will develop as you deal with first trimester pregnancy symptoms.

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Severe cramps on one side of the body could be a sign of ectopic pregnancy wherein the embryo has implanted itself in that side of the fallopian tube instead of the uterus. Especially in an ectopic pregnancy one has to be extra careful when you see an early pregnancy signs of stomach because if the fallopian tube bursts internal bleeding will take place and it can be fatal to the mother. The tube can burst when you are well into your third month too.

Some symptoms of miscarriage in ectopic pregnancy can be abdominal pain, sever fatigue, vomiting, unusual bowel movement due to contraction and a very low pulse level caused due to internal bleeding.

Other symptoms of miscarriage in early pregnancy signs of stomach are: heavy bleeding similar to your normal menses, abdominal pain and the stomach feeling tender, continued vaginal spotting or streaking, foul odor and grayish and greenish color in your vaginal discharge, pain or strain felt during bowel movement, feeling of dizziness or  continued bleeding along with discharge.

Facts you should know: In an ectopic pregnancy the baby cannot be saved. If detected well in time the fallopian tube can be saved. However remember women are blessed with two fallopian tubes, so you need not worry too much. A miscarriage is not the end of the world. There are many women who have gone through successful pregnancy and delivery after a miscarriage.

What you should do: Your doctor would have advised an ultra sound. Do it to reassure you that mother and baby are fine. Be in constant touch with your doctor, care taker or midwife and update them on any doubtful early pregnancy signs of stomach so as to rule out miscarriage problems if possible. Eat a healthy diet, take proper rest and practice calming exercise and try to remain in a happy frame of mind.

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Causes: Pregnancy enthusiasm causing you to eat excessive and very rich food combined with the slowing down of digestive system during early pregnancy can cause diarrhea. Excessive water intake, unusual exercise routine can also cause diarrhea. Some women have allergic diarrhea due to vitamin tablets which will usually stop if you change the brand. If you are living in countries which have tropical diseases such as malaria, you have to be careful since these diseases also cause diarrhea.

Non-typhoid salmonella can induce trans-placental infection of the embryo and this will result in the mother having diarrhea. This is accompanied with cramps, mild fever and pain in the abdomen indicating gastroenteritis. A stool test can confirm this infection and antibiotics are given to treat this early pregnancy signs diarrhea.

Another cause for diarrhea is Giardia lamblia which is caused through contaminated water and contaminated food. They can also spread through close contact with an infected person like children in play school. With current technology a stool test can confirm this infection.

If there is severe and continued diarrhea a sigmoidoscopy can be done to confirm cause of diarrhea. Any inflammation or infection in digestive and bowel movement organs can be diagnosed with this technique and any internal bleeding or lesion can also be detected.

HELLP syndrome can reveal various symptoms other than early pregnancy signs diarrhea. They are jaundice, aches and pain in the shoulder and neck, unusual fatigue, tendency to vomit, early morning nausea, vision change, recurring headaches, gastric pain, tending to bleed etc. These symptoms are more likely in the latter half of pregnancy term and can be associated with unstable blood pressure, presence of protein in the urine and swelling in the urinary bladder.

Precautionary measures: Whatever the cause of diarrhea make it a point to see your gynecologist to avoid any major issues. Diarrhea causes dehydration and continued diarrhea can even cause renal shut down which is not at all good for the mother or the baby. Hence at the first early pregnancy signs of diarrhea see your DOCTOR and get a stool test done to diagnose cause of diarrhea and to take proper treatment.

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This symptom sets in about a month after conception and lingers till the end of the third month. This unusual feeling disappears after that though the breasts still feel different and a little heavier than normal. For some women the soreness lingers till the end of pregnancy.

Facts about breast tenderness: Breast tenderness in early pregnancy is definitely a sign of pregnancy for many women and is felt earlier than a missed menstrual cycle. However for some women breast tenderness is a symptom of onset of menses and for them this sign may go unnoticed until the missed menses occur.

During this time the breasts are very tender and extremely sensitive to touch. Even clothing like tight tops or bra feels uncomfortable. For women who are well endowed the breasts become heavier and any physical exercise can be exhausting. Even walking up a flight of stairs can make them breathless and tired. Sleeping on the stomach becomes impossible during this time.  Touching or feeling of breasts or nipples during sexual intercourse is best avoided since the pain it causes may result in the female partner not enjoying the sex. But, do understand that while this can be uncomfortable and painful breast tenderness in early pregnancy is very normal.

Causes: Bodily functions and many parts of the body undergo a lot of change during pregnancy. Breasts become tender, swollen and heavy, pelvic portion expands and you put on weight. All these are caused due to increased production of hormones progesterone and estrogen. The increased levels of hormones allows increased blood flow in all parts of the body especially organs connected to reproduction and motherhood.

There is growth in the breast of milk ducts and cells which produce milk. As these changes take place layers of fat get deposited beneath the breast and tissues in the breast will develop and grow and change the shape of the breast.

Sensations and changes: An itchy feeling in the breast accompanied by tingling and throbbing sensation. The size of the beast increases by one or two cup sizes, nipple becomes extra sensitive, heavy feeling of the breast, sometimes burning sensation and very sensitive during sex. These are some of the changes felt in breast tenderness in early pregnancy.

Some Breast Care Tips: Do not wear anything but cotton bras. Buy larger sizes to suit the growth or have them custom made for you. Try not to wear wired bras and try to sleep with a bra on for supporting the breast. Wash your breasts with warm water for soothing effect and if possible soak yourself in warm water for sometime for overall benefit. Remember that breast tenderness in early pregnancy is quite common and you just have to take some special care until your term is over.

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Indigestion during pregnancy is caused by two factors: weight and pressure that is exerted by the expanding womb on the internal organs like stomach and intestines. The space is reducing in the abdomen so the stomach is pressed and becomes sensitive. Sometimes the stomach also has excess acids that are formed by the hormonal changes during pregnancy, which might also trigger indigestion during pregnancy. Take smaller meals that are tasteless instead of the large ones that are spiced, 5 to 6 meals instead of 3 to 4 meals is better. Don’t take anything except crackers and bread within 2 hours of going to sleep.

After indigestion during pregnancy takes place, there are methods of keeping the problem at bay. Remember that baking soda and antacids are not good for you so have some special spices ready. Some like cinnamon, peppermint and cumin. Fresh lemons around the house also help. Drink cinnamon with a touch of peppermint leaf, steeped over a relaxing cup of tea which should be drank after each meal or if the indigestion pain begins. Better still; take hot water with lemon squeezed in it. These contortions are best drunk while moving around. There is no need of moving fast; walking will push the gases up the stomach and out, eradicating pressure, bloating, pain and burning.

For those with intense indigestion during pregnancy, take some bread or crackers with some warm milk, to absorb and cut the acids that are making you feel painful. Always stay upright for around 30 minutes after the pain goes away if you are not tired because it assists in preventing the recurring of the pain of indigestion during pregnancy.

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