Is running during pregnancy safe?
Whether running during pregnancy is safe or not depends on if you used to run regularly before you got pregnant. It is fine to continue running so long as some precautions are taken and check first with your midwife and doctor. Pregnancy is not the right time to begin training for triathlon, marathon or other races. The baby starts forming major organs during the initial trimester and overheating is a real problem. If the core temperature of a pregnant woman becomes too high, this could easily cause issues with the unborn baby, why should anyone risk it? You can train for labor marathon instead by strengthening the pelvic floor and abdominal muscles.

Tips for First Trimester
Follow the normal precautions like drinking a lot of water after and during your run. The blood flow to your uterus can be decreased by dehydration and this may even cause severe problems such as premature contractions. Put on shoes that offer a lot of support especially to the area arches and ankles. Support your growing breasts well by buying a sports bra.

Tips for Second Trimester
During this period your balance shifts as the abdomen grows and this leaves you vulnerable to falls and slips. To be on the safe side, stick to using flat pavements when running during pregnancy. According to Tupler, incase you lose balance; try as much as you can to fall appropriately. Falling appropriately in this case means falling either on your behinds or your side. Moreover, you can also put out your hand to break the fall before the abdomen reaches the ground.

As the pregnancy stages and progresses, consider using a truck when running. The surface of the truck should be gentle for your joints. However, make sure the truck is in a safe place, somewhere you will not get stranded especially if an emergency arises.

Tips for Third Trimester
Just like the first and second trimester, you have to be careful and keep in mind that in case you feel tired, listen to the body and try to get some rest. It is unhealthy to be sedentary, but it is harmful; as well to push your body too hard. Many passionate runners discover that their pace of jogging slows down especially during this trimester. Therefore, a fast walk could be the best choice for you as you approach your delivering date

Warning signs to Stop Running Exercises
Make sure that you do not run to a point of breathlessness and exhaustion. When you push yourself too hard, your body is forced to use the oxygen that is supposed to go to the baby. In case you experience the following signs while running during pregnancy, stop jogging and running immediately and then call your midwife or doctor:

• Decreasing fetal movements
• Premature contractions or labor
• Leaking fluid from the vagina
• Headache
• Calf swelling or pain
• Muscle weakness
• Bleeding from the vagina
• Dizziness
• Pain in the chest
• Difficulty in breathing, particularly when resting

Look forward as you are walking
You do not want to focus your gaze to the ground or also look from one place to the other, you must look some few feet ahead of you. This assists in promoting a good posture and preventing you from walking into something accidentally the truth is when we are pregnant we are clumsier.

Stretching before walking
You must stretch before walking during pregnancy and after walking. In the course of pregnancy the ligaments and muscles are relaxed than is normal because of circulating relaxin found in the body. This is a hormone which prepares the body for delivery and labor.

The little hormone can nevertheless increase the risk of injury in the course of pregnancy and this makes us get sore than is the normal case. Begin your exercising routine slowly so that you are able to monitor the soreness. You can discover that walking too fast can cause hip and pelvic soreness. You need to take it easy and then work towards a vigorous pace. When you stretch prior to and after the physical activity, it may assist in  improving your flexibility and also cutting back on soreness that may come about as a result especially walking during pregnancy.