To ensure that your baby is growing at a healthy rate, weight gain during pregnancy is a good sign. It does not mean that you will exceed from the right about of weight you should have during pregnancy. To meet the needs of your growing baby, you just need to consume only 100 to 300 more calories.
During your pregnancy, you should gain 15.88 to 20.41 kilos if you are expecting twins. You and your baby need the right nutrients in order to be healthy. You can eat five to six small but frequent meals everyday to gain more weight. Always have cheese, crackers and dried fruit on hand.